My wellness journey began in 2017 when I was a senior in college, studying business. I was overweight & unhealthy - and my mental health clearly reflected it. Eventually, I became sick & tired of being sick & tired. While I dabbled in yoga and your typical Colorado outdoor activities in the previous years of my life, these things took new meaning when I became dedicated to my health and wellbeing.

 

Yoga became the first pillar in this new way of living for me - I quickly dove back into my practice. I was working full time in software at the time but dedicated my weekends and evenings to yoga. I became a 200 hour yoga teacher graduate in fall of 2018. I was hooked and decided to continue my education. One year later, I graduated from my 300 hour, making me a 500 hour yoga teacher. 

 

Yoga invoked this new way of life for me - I had become happier & healthier than I had ever been. 

 

One of my fellow yoga teachers also attuned me to become an Usui reiki practitioner in 2022. Reiki is an ancient energy healing technique used to help with different ailments.  

 

As life continued, I began realizing there were other aspects of my life that were no longer serving me – drinking, hormonal birth control, etc. 

 

In the summer of 2020, I was introduced to The Fertility Awareness Method (FAM) - a framework of knowledge that teaches women how to track their fertile biomarkers and chart their cycles to prevent pregnancy naturally, increase chances of pregnancy, and/ or gauge overall hormone health. I ditched hormonal birth control, which had caused me negative side effects for almost a decade and began using this method myself. I became passionate about the framework that I became a Certified FAM Educator through FEMM – Fertility Education and Medical Management in 2022. I like to take a holistic approach to my FAM coaching by incorporating yoga and reiki, helping women heal their relationships with their cycles. 

 

In April of 2023, I quit my corporate software job to dedicate my energy full time into helping others in their wellness journey. 

 

These different modalities of wellness have changed my life, and I can’t wait to share them with you and help you #ReclaimYourInnerWisdom. I currently see clients for private yoga instruction, group yoga instruction, as well as utilize my corporate background for mindfulness and teambuilding at the workplace. I see clients for reiki energy healing, and help women ditch the pill with fertility awareness coaching. 

 

Let’s work together and help you live your best life!