Includes: 

• 3 one-hour sessions of detailed instructional coaching via Zoom or in-person (partners are able to join)

• Access to me in between sessions to answer charting questions, etc. 

• Unlimited Coaching forever through an Ivy Wild Women Facebook group - I check this once/ week

• My unwavering enthusiasm, support, & brainpower to help you reach your goals and answer your questions

• Access to the Facebook group to learn from other charter's who took my program

​

Here are the results you can expect (and more)

• Your charting will become second nature by staying accountable so you can end up spending only a few minutes per day on charting, without the stress

• You'll learn how to accurately identify key cycle events like ovulation, the phases of your cycle, and fertile/infertile days to know when you can and cannot get pregnant, as well as how to analyze your cycle to pinpoint hormonal imbalances or health concerns and how to address those

• You’ll learn how to see charting trip-ups coming in advance, and you’ll have the body literacy tools and strategies to handle them before they arise

• Empower yourself through informed choice so you can make clearer health decisions and nurture your mind-body connection

​

Course Preview: 

 

Month 1: 

Review anatomy, the fertility awareness method basics, the reproductive continuum & postpartum, family planning guidelines, practice exercises, get you ready for your first month of charting!

Month 2:

Review your first month's chart and what it may be telling us, review FAM, your body on birth control, how to support your hormones through nutrition, practice exercises.

Month 3: 

Review your second month's chart, what do typical cycles look like? Hormone cycles, phases of your cycle, cycle syncing, alternatives to Plan B, yoni steaming, exercising for your cycle, and how to support your body on herbs.