Yoga in Recovery Centers

Allow yoga & meditation to be added to your coping toolbox

Yoga for People Recovering from Substance Abuse

Yoga can be a great tool for people in recovery from drug and alcohol abuse. From meditation, to breathework, to the physical practice of yoga - Jordan helps individuals with tools to reduce stress and stay grounded. Jordan has experience teaching to this demographic from her time teaching at Peaks Recovery Center. She saw growth in the clients in the intensive outpatient program both in Denver and Colorado Springs. In fact, she often heard clients say "the only reason I came to group tonight was for yoga."

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Expected Results

Added Coping Skills

Yoga can help with grounding and anxiety mitigation. Jordan provides accessible tools including the physical practice of yoga but also breath work and meditation that clients can. add to their recovery toolbox and use on their own time as well.

Increased Group Attend

I saw an increase in attendance when I taught yoga weekly at IOP with Peaks Recovery. Comments I heard were "yoga convinces me to come to group" and "I am much less anxious going into group on days we have yoga."

More Present in Group

Since yoga can help center the mind and ground the energy, clients are often more present and participate more in group when the session starts with a yoga practice. Your clients will get the most out group when we begin with yoga.

Connecting the mind, body + spirit

Substance abuse can remove an individual with their connection to mind, body + spirit. Help your clients reconnect this relationship in a supported, healthy environment with yoga and meditation.